It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease. Harmful

Plaque is a film of bacteria that forms on your teeth and gums after eating foods that produce acids. These foods may include carbohydrates (starches and sugars), such as candy and cookies, and starchy foods such as bread, crackers, and cereal. Tooth decay, commonly known as cavities, occurs when

Teeth grinding, also called bruxism, is often viewed as a harmless, though annoying, habit. Some people develop bruxism from an inability to deal with stress or anxiety. However, teeth grinding can literally transform your bite relationship and worse, severely damage your teeth and jaws over long

Many people inherit the problem of excessive or uneven gums. An aesthetic surgical procedure called a gum lift can be used to correct this problem.

Bleaching and non-bleaching products are the two basic kinds of whitening products available today. Non-bleaching products normally use abrasives or chemicals and only remove surface stains on teeth. Bleaching products work with a chemical called peroxide and can brighten your teeth several shades. Another